FIND YOUR CALM: A GUIDED MEDITATION JOURNEY

In the turmoil of everyday life, it can be hard to find moments of true peace. Anxiety can obscure our minds, making it arduous to relate with our inner selves. A guided meditation journey offers a soothing space to unwind. Imagine yourself drifting on a calm river, your thoughts dissolving away like leaves on the water. Each breath you take is a

Close your gaze. Take a deep breath in. Feel your belly get bigger with air. Now, slowly send it all away. That felt good, didn't it? Let's do it again! Picture you are a happy little bunny hopping through a field of buttercups. The sunlight is warm and soft on your fur. You can hear the birds singing their sweet tunes. Feel the breeze blowing th